What Does Transformation Look Like?

If you don't like the same old story, turn some pages.

Because of my podcast, I got to wear a Signos continuous glucose monitor, which really helped. It pointed out those things that really wrecked my diet (my beloved McDonald’s Coke, ice cream, and bread). While I didn’t change overnight, slowly I am building habits that have me down almost 10 lbs. When I feel pulled to do something I shouldn’t (87 days wi…