Don't Sell Yourself Short: You Are Capable
Your brain wants you to stop your podcast.
That picture is me after working out for 30 minutes. February is my birthday month, and a listener gifted me a personal trainer from Future.co and “Coach Joe” has been designing workouts that leave me red-faced, sweaty, and sore the next day (and down about 5 lbs - get a free month here). Tonight I was doing a plank (I hate planks) and as I sat there ha…
